|
Glycemic Index
|
|
This listing of foods is from the July
2002 issue of the American Journal of Clinical Nutrition. It
is the most complete listing available and includes a number of ethnic
and international foods. If you are a patient, welcome! I did
this for you. See the index
below to easily locate foods.
The glycemic index (GI) is
system for measuring how fast a carbohydrate triggers a rise in blood
sugar. The higher the number, the greater the blood sugar
response. A GI is 70 or more is high, a GI is 56 to 69 is
considered medium, and a GI of 55 or less is low.
Some food such as rice and carrots
have a large range of GI values. This variation is caused by inherent
botanical differences as well as preparation methods. There are no GI
values given for meat, poultry, fish, avocadoes, cheese or eggs
because these foods contain so little carbohydrate and are not likely
to induce a significant rise in blood glucose. The only time a high
glycemic index food is useful is during sporting events or to treat
someone in a diabetic coma (too much insulin). Otherwise, even
athletes should shoot for lower GI foods for the everyday diet,
especially off-season.
A high glycemic load diet is
associated with an increased risk of type II diabetes and coronary
heart disease. Eating low glycemic foods is healthy because it may
help prevent insulin resistance, syndrome X, the glycation of proteins
(strongly associated accelerated aging), obesity, and
hypoglycemia. By avoiding a high
glycemic load foods aging may be slowed and chronic disease averted.
The popular diabetes diets also follow a low glycemic approach. If you
have diabetes work with your doctor if you plan to begin eating low
glycemic index food because your insulin dose may need to be lowered.
How to read
the table
The GI index number indicates how fast a given food will cause a
rise in blood sugar. Glucose is used as the benchmark or reference
food and is given an arbitrary value of 100. The glycemic load (GL) is
the product of the amount of available carbohydrate in the given food
and the GI number of that food. Thus, the GL number gives you a good
idea of the actual glycemic effect of realistic portion sizes. Each
unit of dietary glycemic load represents the equivalent of 1
g carbohydrate from white bread or pure glucose. The lower the
GL number the better for disease prevention
INDEX
BAKERY PRODUCTS
BEVERAGES
BREADS
BREAKFAST CEREALS AND RELATED PRODUCTS
BREAKFAST BARS
CEREAL GRAINS
COOKIES
CRACKERS
DAIRY PRODUCTS AND ALTERNATIVES
FRUIT AND FRUIT PRODUCTS
INFANT FORMULA AND WEANING FOODS
LEGUMES AND NUTS
MEAL REPLACEMENT PRODUCTS
MIXED MEALS AND
CONVENIENCE FOODS
NUTRITIONAL SUPPORT PRODUCTS
PASTA AND NOODLES
SNACK FOODS AND CONFECTIONARY
NUTS
SPORTS BARS
SOUPS
SUGARS AND SUGAR ALCOHOLS
VEGETABLES
INDIGENOUS
OR TRADITIONAL FOODS
SOURCE: Foster-Powell K.
International table of glycemic index and glycemic load values:
2002.Am J Clin Nutr. 2002 Jul;76(1):5-56.
|
| Number |
Food
Item |
GI
number |
Serving
size (g) |
GL |
| BAKERY PRODUCTS |
|
|
|
|
|
Cakes |
|
|
|
| 1 |
Angel food cake |
67 |
50 |
19 |
| 2 |
Banana cake, made with sugar |
47±8 |
80 |
18 |
| 3 |
Banana cake, made without sugar |
55±10 |
80 |
16 |
| 4 |
Chocolate
cake made from packet mix with chocolate frosting (Betty
Crocker, General Mills) |
38±3 |
111 |
20 |
|
|
|
|
|
|
|
|
|
|
| Pound cake (Sara Lee Canada, Bramalea,
Canada) |
54 |
53 |
15 |
| Sponge cake, plain |
46±6 |
63 |
17 |
| Vanilla cake made from packet mix with
vanilla frosting (Betty Crocker, USA) |
42±4 |
111 |
24 |
| Croissant (Food City, Toronto, Canada) |
67 |
57 |
17 |
| Crumpet (Dempster's Corporate Foods Ltd.,
Etobicoke, Canada) |
69 |
50 |
13 |
| Doughnut, cake type (Loblaw's, Canada) |
76 |
47 |
17 |
| Flan cake (Weston's Bakery, Toronto, Canada) |
65 |
70 |
31 |
| Muffins |
|
|
|
| Apple, made with sugar |
44±6 |
60 |
13 |
| Apple, made without sugar |
48±10 |
60 |
9 |
|
|
|
|
| Apricot, coconut and honey, made from packet
mix (Defiance Milling Co., Australia) |
60±4 |
50 |
16 |
|
|
|
|
| Bran (Culinar Inc., Grandma Martin's Muffins,
Aurora, Canada) |
60 |
57 |
15 |
| Blueberry (Culinar Inc., Canada) |
59 |
57 |
17 |
| Carrot (Culinar Inc., Canada) |
62 |
57 |
20 |
|
|
|
|
| Corn muffin, low-amylose |
102 |
57 |
30 |
| Corn muffin, high-amylose |
49 |
|
NA |
| Oatmeal, muffin, made from mix (Quaker Oats
Co. of Canada, Peterborough, Canada) |
69 |
50 |
24 |
|
|
|
|
| Pancakes,
buckwheat, gluten-free, made from packet mix (Orgran Natural
Foods, |
102±11 |
77 |
22 |
|
|
|
|
| Pastry |
59±6 |
57 |
15 |
|
|
|
|
| Scones, plain, made from packet mix (Defiance
Milling Co., Australia) |
92±8 |
25 |
7 |
| Waffles, Aunt Jemima (Quaker Oats Co. of
Canada) |
76 |
35 |
10 |
| BEVERAGES |
|
GI |
Serving |
| Coca Cola ® |
|
|
|
| Coca Cola®, soft drink (Coca Cola Amatil,
Sydney, NSW, Australia) |
53±7 |
250 |
14 |
| Coca Cola®, soft drink/soda (Coca Cola
Bottling Company, Atlanta, GA, USA) |
63 |
250 |
16 |
| mean of two types |
58±5 |
|
|
|
|
|
|
| Fanta®, orange soft drink (Coca Cola Amatil,
Australia) |
68±6 |
250 |
23 |
|
|
|
|
| Smoothie, raspberry (Con Agra Inc., Omaha,
NE, USA) |
33±9 |
250 |
14 |
|
|
|
|
|
|
|
|
|
|
|
|
| Juices |
|
|
|
| Apple juice |
|
|
|
|
|
|
|
| Apple
juice, unsweetened |
40 |
|
|
| Apple
juice, unsweetened (Allens, Toronto, Canada) |
41 |
|
|
| mean
of three studies |
40±1 |
250 |
12 |
|
|
|
|
| Cranberry
juice cocktail (Ocean Spray® Inc., Lakeville-Middleboro, MA,
USA) |
68±3 |
250 |
24 |
| Cranberry
juice drink, Ocean Spray® (Gerber Ltd., Bridgewater, Somerset,
UK) |
56±4 |
250 |
16 |
| Grapefruit
juice, unsweetened (Sunpac, Toronto, Canada) |
48 |
250 |
11 |
| Orange
juice |
|
|
|
| Orange
Juice (Canada) |
46±6 |
|
|
| Orange
juice, unsweetened, reconstituted (Quelch®, Berri Ltd.,
Carlton, Vic, Australia) |
53±6 |
|
|
| mean
of two studies |
50±4 |
250 |
13 |
| Pineapple
juice, unsweetened (Dole Packaged Foods, Toronto, Canada) |
46 |
250 |
16 |
| Tomato juice, canned, no added sugar (Berri
Ltd., Berri, SA, Australia)6 |
38±4 |
250 |
4 |
|
|
|
|
| Sports drinks |
|
|
|
| Gatorade® (Spring Valley Beverages Pty Ltd.,
Cheltenham, Vic, Australia) |
78±13 |
250 |
12 |
|
|
|
|
| Drinks made from drinking mix powders |
|
|
|
| Complete Hot Chocolate mix made with hot
water (Nestlé, Australia) |
51±3 |
250 |
11 |
| Malted milk powder in full-fat cow's milk
(Nestlé, Australia) |
45±3 |
250 |
12 |
| Milo™ (chocolate nutrient-fortified drink
powder) |
|
|
|
| Milo™
(Nestlé, Australia) dissolved in water |
55±3 |
250 |
9 |
| Milo™
(Nestlé, Auckland, New Zealand) dissolved in water |
52±5 |
250 |
9 |
| mean of two studies |
54±2 |
|
|
| Milo™
(Nestlé, Australia) dissolved in full-fat cow's milk |
35±2 |
250 |
9 |
| Milo™
(Nestlé, New Zealand) dissolved in full-fat cow's milk |
36±3 |
250 |
9 |
| mean of two studies |
36±1 |
|
|
| Nutrimeal™, meal replacement drink, Dutch
Chocolate (Usana, Salt Lake City, UT, USA) |
26±3 |
250 |
4 |
| Quik™ (sweet drink powder) |
|
|
|
| Quik™, chocolate (Nestlé, Sydney, NSW,
Australia), dissolved in water |
53±5 |
250 |
4 |
| Quik™, chocolate (Nestlé, Australia),
dissolved in 1.5% fat milk |
41±4 |
250 |
5 |
| Quik™, strawberry (Nestlé, Australia),
dissolved in water |
64±8 |
250 |
5 |
| Quik™, strawberry (Nestlé, Australia),
dissolved in 1.5% fat milk |
35±3 |
250 |
| BREADS |
|
|
|
| Bagel, white, frozen (Lender's Bakery,
Montreal, Canada) |
72 |
70 |
25 |
| Baguette, white, plain (France) |
95±15 |
30 |
15 |
| French baguette with chocolate spread
(France) |
72±8 |
70 |
27 |
| French baguette with butter and strawberry
jam (France) |
62±7 |
70 |
26 |
| Pain au lait (Pasquier, France) |
63±10 |
60 |
20 |
| Bread stuffing, Paxo (Campbell Soup Co Ltd.,
Toronto, Canada) |
74 |
30 |
16 |
| Barley Breads |
|
|
|
| Coarse barley kernel bread, 75-80% kernels |
|
|
|
| 75% kernels |
27 |
30 |
5 |
| 80% scalded intact kernels (20% white wheat
flour) |
34 |
30 |
7 |
| 80% intact kernels (20% white wheat flour) |
40 |
30 |
8 |
| mean of three studies |
34±4 |
|
|
| Barley
kernel bread, 50% kernels |
|
|
|
| 50% kernels (Canada) |
43 |
30 |
9 |
| 50% kibbled barley (Australia) |
48 |
30 |
10 |
| mean of two studies |
46±2 |
30 |
9 |
| Barley flour breads |
|
|
|
| 100% barley flour (Canada); (rye bread
composition) |
67 |
30 |
9 |
| Wholemeal barley flour (80%) bread (20% white
wheat flour) (Sweden) |
67 |
30 |
13 |
| Wholemeal barley bread, flat, thin, soft |
50 |
30 |
7 |
| (50% regular barley flour, 50% high-fibre
barley flour) (Sweden) |
|
|
|
| Wholemeal barley bread, flat, thin, soft |
43 |
30 |
5 |
| (20% regular barley flour, 80% high-fibre
barley flour) (Sweden) |
|
|
|
| Wholemeal
barley flour (80%) and white wheat flour (20%) breads - |
|
|
|
| fermented or with added organic acids or
salts (Sweden) |
|
|
|
| Wholemeal barley flour bread (used as
reference for the 5 breads below) |
70 |
30 |
14 |
| Wholemeal barley flour bread with sourdough
(lactic acid) |
53 |
30 |
10 |
| Wholemeal barley flour bread with lactic acid |
66 |
30 |
12 |
| Wholemeal barley flour bread with calcium
lactate |
59 |
30 |
12 |
| Wholemeal barley flour bread with sodium
propionate5 |
65 |
30 |
13 |
| Wholemeal barley flour bread with higher dose
sodium propionate |
57 |
30 |
11 |
| Buckwheat bread |
|
|
|
| Buckwheat
bread, 50% dehusked buckwheat groats and 50% white wheat flour
(Sweden) |
47 |
30 |
10 |
| Fruit Breads |
|
|
|
| Continental fruit loaf, wheat bread with
dried fruit (Australia) |
47±6 |
30 |
7 |
| Happiness™ (cinnamon, raisin, pecan bread)
(Natural Ovens, Mannitowoc, WI, USA) |
63±5 |
30 |
9 |
| Muesli bread, made from packet mix in bread
making machine (Con Agra Inc., USA) |
54±6 |
30 |
7 |
| Hamburger bun (Loblaw's, Toronto, Canada) |
61 |
30 |
9 |
| Kaiser rolls (Loblaw's, Canada) |
73 |
30 |
12 |
| Melba toast, Old London (Best Foods Canada
Inc., Etobicoke, Canada) |
70 |
30 |
16 |
| Gluten-free bread |
|
|
|
| Gluten-free white bread, unsliced
(gluten-free wheat starch) (UK) |
71 |
30 |
11 |
| Gluten-free white bread, sliced (gluten-free
wheat starch) (UK) |
80 |
30 |
12 |
| mean of two studies |
76±5 |
30 |
11 |
| Gluten-free fiber-enriched, unsliced
(gluten-free wheat starch, soya bran) (UK) |
69 |
30 |
9 |
| Gluten-free fiber-enriched, sliced
(gluten-free wheat starch, soya bran) (UK) |
76 |
30 |
10 |
| mean of two studies |
73±4 |
30 |
9 |
| Oat Bread |
|
|
|
| Coarse oat kernel bread, 80% intact oat
kernels and 20% white wheat flour (Sweden) |
65 |
30 |
12 |
| Oat bran bread |
|
|
|
| 50% oat bran (Australia) |
44 |
30 |
8 |
| 45% oat bran and 50% wheat flour (Sweden) |
50 |
30 |
9 |
| mean of two studies |
47±3 |
30 |
9 |
| Rice bread |
|
|
|
| Rice bread, low-amylose Calrose rice (Pav's
Allergy Bakery, Ingleburn, NSW, Australia) |
72±9 |
30 |
8 |
| Rice bread, high-amylose Doongara rice (Pav's
Allergy Bakery, Australia) |
61±9 |
30 |
7 |
| Rye Bread |
|
|
|
| Rye
kernel (pumpernickel) bread |
|
|
|
| Coarse rye kernel bread, 80% intact kernels
and 20% white wheat flour (Sweden) |
41 |
30 |
5 |
| Rye kernel bread (Pumpernickel) (Canada) |
41 |
30 |
5 |
| Wholegrain pumpernickel (Holtzheuser Brothers
Ltd., Toronto, Canada) |
46 |
30 |
5 |
| Rye kernel bread, Pumpernickel (80% kernels)
(Canada) |
55 |
30 |
7 |
| Cocktail, sliced (Kasselar Food Products,
Toronto, Canada) |
55 |
30 |
7 |
| Cocktail, sliced (Kasselar Food Products,
Canada) |
62 |
30 |
8 |
| mean of six studies |
50±4 |
30 |
6 |
| Wholemeal rye bread |
|
|
|
| Wholemeal rye bread (Canada) |
41 |
|
|
| Wholemeal rye bread (Canada) |
62 |
|
|
| Wholemeal rye bread (Canada) |
63 |
|
|
| Wholemeal rye bread (Canada) |
66 |
|
|
| mean of four studies |
58±6 |
30 |
8 |
| Specialty rye breads |
|
|
|
| Blackbread, Riga (Berzin's Specialty Bakery,
Sydney, NSW, Australia) |
76±14 |
30 |
10 |
| Klosterbrot wholemeal rye bread (Dimpflmeier
Bakery Ltd., Canada) |
67 |
30 |
9 |
| Light rye (Silverstein's Bakery, Toronto,
Canada) |
68 |
30 |
10 |
| Linseed rye (Rudolph's Specialty Bakery Ltd.,
Toronto, Canada) |
55 |
30 |
7 |
| Sourdough rye (Canada) |
57 |
|
|
| Sourdough rye
(Australia) |
48 |
|
|
| mean of two studies |
53±5 |
30 |
6 |
| Volkornbrot, wholemeal rye bread (Dimpflmeier
Bakery Ltd., Canada) |
56 |
30 |
7 |
| Wheat Breads |
|
|
|
| Coarse wheat kernel bread, 80% intact kernels
and 20% white wheat flour (Sweden) |
52 |
30 |
10 |
| Cracked wheat kernel (bulgur) bread |
|
|
|
| 50% cracked wheat kernel (Canada) |
58 |
30 |
12 |
| 75% cracked wheat kernels (Canada) |
48 |
30 |
10 |
| mean of two studies |
53±3 |
30 |
11 |
| Spelt wheat breads |
|
|
|
| White spelt wheat bread
(Slovenia) |
74 |
30 |
17 |
| Wholemeal spelt wheat bread
(Slovenia) |
63 |
30 |
12 |
| Scalded spelt wheat kernel bread
(Slovenia) |
67 |
30 |
15 |
| Spelt multigrain bread® (Pav's bakery,
Australia) |
54±10 |
30 |
7 |
| White wheat flour bread |
|
|
|
| White flour (Canada) |
69±5 |
30 |
10 |
| White flour
(USA) |
70 |
30 |
10 |
| White flour, Sunblest™ (Tip Top Bakeries,
Australia) |
70 |
30 |
10 |
| White flour (Dempster's Corporate Foods Ltd.,
Canada) |
71 |
30 |
10 |
| White flour
(South Africa) |
71±7 |
30 |
9 |
| White flour (Canada) |
71 |
30 |
10 |
| mean of six studies |
70±0 |
30 |
10 |
| White wheat flour bread, hard, toasted
(Italian) |
73 |
30 |
11 |
| Wonder™, enriched white bread (Interstate
Brands Companies, Kansas City, MO, USA) |
71±9 |
|
|
| Wonder™, enriched white bread (Interstate
Brands Companies, USA) |
72±4 |
|
|
| Wonder™, enriched white bread (Interstate
Brands Companies, USA) |
77±3 |
|
|
| mean of three studies |
73±2 |
30 |
10 |
| mean of two studies |
68±1 |
30 |
9 |
| Wholemeal (whole wheat) wheat flour bread |
|
|
|
| Wholemeal flour (Canada) |
52 |
30 |
6 |
| Wholemeal flour (Canada) |
64 |
30 |
8 |
| Wholemeal flour (Canada) |
65 |
30 |
8 |
| Wholemeal flour (Canada) |
67 |
30 |
8 |
| Wholemeal flour (Canada) |
67 |
30 |
8 |
| Wholemeal flour (Canada) |
69 |
30 |
8 |
| Wholemeal flour (Canada) |
71 |
30 |
8 |
| Wholemeal flour (Canada) |
72±6 |
30 |
8 |
| Wholemeal flour (USA) |
73 |
30 |
10 |
| Wholemeal flour (South Africa) |
75±9 |
30 |
9 |
| Specialty wheat breads |
|
|
|
| English Muffin™ bread (Natural Ovens, USA) |
77±7 |
30 |
11 |
| Healthy Choice™ Hearty 7 Grain (Con Agra
Inc., USA) |
55±6 |
30 |
8 |
| Healthy Choice™ Hearty 100% Whole Grain
(Con Agra Inc., USA) |
62±6 |
30 |
9 |
| Hunger Filler™, whole grain bread (Natural
Ovens, USA) |
59±8 |
30 |
7 |
| Nutty Natural™, whole grain bread (Natural
Ovens, USA) |
59±7 |
30 |
7 |
| Semolina Bread (Kenya) |
64 |
|
|
| Soy & Linseed bread (made from packet mix
in bread maker) (Con Agra Inc., USA) |
50±6 |
30 |
5 |
| Stay Trim™, whole grain bread (Natural
Ovens, USA) |
70±10 |
30 |
10 |
| Whole-wheat snack bread (Ryvita Co Ltd.,
Poole, Dorset, UK) |
74 |
30 |
16 |
| 100% Whole Grain™ bread (Natural Ovens,
USA) |
51±11 |
30 |
7 |
| White wheat flour flatbread (Sweden) |
79 |
30 |
13 |
| Unleavened Breads |
|
|
|
| Lebanese bread, white (Seda Bakery, Sydney,
NSW, Australia) |
75±9 |
30 |
12 |
| Middle Eastern flatbread |
97±29 |
30 |
15 |
| Pita bread, white (Canada) |
57 |
30 |
10 |
| Wheat flour flatbread
(India) |
66±9 |
30 |
10 |
| Amaranth : wheat (25:75) composite flour
flatbread (India) |
66±10 |
30 |
10 |
| Amaranth : wheat (50:50) composite flour
flatbread (India) |
76±20 |
30 |
11 |
| BREAKFAST
CEREALS AND RELATED PRODUCTS |
|
|
|
| All-Bran™
(high-fiber, extruded wheat bran cereal) |
|
|
|
| All-Bran™ (Kellogg's, Pagewood,
NSW, Australia) |
30 |
30 |
4 |
| All-Bran™ (Kellogg's, Battle Creek,
MI, USA) |
38 |
30 |
9 |
| All-Bran™ (Kellogg's Inc., Etobicoke,
Canada) |
50 |
30 |
9 |
| All-Bran™ (Kellogg's Inc., Canada) |
51±5 |
30 |
9 |
| mean of four studies |
42±5 |
|
|
| Barley porridge |
|
|
|
| Wholemeal
barley flour porridge (100% regular barley) |
68 |
50 (dry) |
23 |
| (flour:water = 1:3), boiled 2.5
min (Sweden) |
|
|
|
| Wholemeal
high-fibre barley flour porridge |
55 |
50 (dry) |
8 |
| (50% regular barley flour: 50%
high-fibre barley flour) (Sweden) |
|
|
|
| Barley porridge made from steamed
thin (0.5 mm) dehulled barley flakes (Sweden) |
62 |
50 (dry) |
17 |
| Barley porridge made from steamed
thick (1.0 mm) dehulled barley flakes (Sweden) |
65 |
50 (dry) |
18 |
| Bran Buds™ (Kellogg's Inc., Canada)15 |
58 |
30 |
7 |
| Bran Buds with psyllium (Kellogg's
Inc., Canada) |
47 |
30 |
6 |
| Bran Chex™ (Nabisco Brands Ltd.,
Toronto, Canada) |
58 |
30 |
11 |
| Bran Flakes™ (Kellogg's, Australia) |
74 |
30 |
13 |
| Cheerios™ (General Mills Inc.,
Etobicoke, Canada)15 |
74 |
30 |
15 |
| Chocapic™ (Nestlé, France) |
84±9 |
30 |
21 |
| Coco Pops™ (cocoa flavoured puffed
rice) |
|
|
|
| Coco Pops™ (Kellogg's, Australia) |
77±8 |
|
|
| Coco Pops™ (Kellogg's, Australia) |
77±3 |
|
|
| mean of two studies |
77 |
30 |
20 |
| Corn Bran™ (Quaker Oats Co. of
Canada, Peterborough, Canada)15 |
75 |
30 |
15 |
| Corn Chex™ (Nabisco Brands Ltd.,
Canada)15 |
83 |
30 |
21 |
| Cornflakes™ |
|
|
|
| Cornflakes™ (Kellogg's, Auckland,
New Zealand) |
72±16 |
30 |
18 |
| Cornflakes™ (Kellogg's, Australia) |
77 |
30 |
20 |
| Cornflakes™ (Kellogg's Inc., Canada) |
80±6 |
30 |
21 |
| Cornflakes™ (Kellogg's Inc., Canada) |
86 |
30 |
22 |
| Cornflakes™ (Kellogg's, USA)5 |
92 |
30 |
24 |
| mean of five studies |
81±3 |
30 |
21 |
| Cornflakes, high-fiber (Presidents
Choice, Sunfresh Ltd., Toronto, Canada) |
74 |
30 |
17 |
| Cornflakes, Crunchy Nut™ (Kellogg's,
Australia) |
72±4 |
30 |
17 |
| Corn Pops™ (Kellogg's, Australia) |
80±4 |
30 |
21 |
| Cream of Wheat™ (Nabisco Brands
Ltd., Canada)15 |
66 |
250 |
17 |
| Cream of Wheat™, Instant (Nabisco
Brands Ltd., Canada)15 |
74 |
250 |
22 |
| Crispix™ (Kellogg's Inc., Canada)15 |
87 |
30 |
22 |
| Energy Mix™ (Quaker, France) |
80±7 |
30 |
19 |
| Froot Loops™ (Kellogg's, Australia) |
69±9 |
30 |
18 |
| Frosties™, sugar-coated cornflakes
(Kellogg's, Australia) |
55 |
30 |
15 |
| Fruitful Lite™ (Hubbards, Auckland,
New Zealand) |
61±20 |
30 |
12 |
| Fruity-Bix™, berry (Sanitarium,
Auckland, New Zealand) |
113±10 |
30 |
25 |
| Golden Grahams™ (General Mills
Inc., Canada) |
71 |
30 |
18 |
| Golden Wheats™ (Kellogg's, Australia) |
71±8 |
30 |
16 |
| Grapenuts™ |
|
|
|
| Grapenuts™ (Post, Kraft General
Foods Inc., Toronto, Canada) |
67 |
30 |
13 |
| Grapenuts™ (Kraft Foods Inc., Port
Chester, NY, USA) |
75±6 |
30 |
16 |
| mean of two studies |
71±4 |
30 |
15 |
| Grapenuts™ Flakes (Post, Kraft
General Foods Inc., Canada)15 |
80 |
30 |
17 |
| |
